Weightlifting Performance Standards in kilogram

10 Sep 2010 – Hamburg

The tables at exrx.net show the weightlifting performance that can be expected of an adult athlete at various levels of training. For those who are more familiar with the metric system, here are the corresponding weights in kilograms (rounded to the nearest kilogram). Please refer to the original site for any additional information.

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Press – adult men
52	24	33	41	49	59
56	26	35	44	53	64
60	28	38	48	57	68
67	31	43	54	64	77
75	34	46	59	69	84
82	37	50	63	74	99
90	39	53	66	78	106
100	40	55	70	83	116
110	42	58	72	86	120
125	44	59	74	88	123
145	44	60	76	90	126
145+	45	62	78	92	129

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Bench Press – adult men
52	38	49	59	81	101
56	41	53	64	88	110
60	44	57	69	94	118
67	49	64	78	106	132
75	54	69	85	116	145
82	58	74	91	125	156
90	61	78	97	131	164
100	64	83	102	139	173
110	68	86	105	143	179
125	69	89	108	147	185
145	71	90	111	151	189
145+	72	93	112	154	193

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Squat – adult men
52	35	65	79	109	145
56	38	70	86	117	157
60	41	76	93	126	167
67	46	85	104	142	186
75	50	93	113	155	202
82	54	100	122	166	217
90	57	105	129	176	229
100	60	111	137	186	241
110	62	116	141	192	250
125	64	118	145	197	257
145	65	121	148	202	263
145+	67	123	151	206	269

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Deadlift – adult men
52	44	81	93	136	176
56	48	88	101	145	188
60	51	95	108	155	199
67	57	106	122	172	219
75	62	115	133	186	235
82	67	124	143	199	249
90	71	131	151	207	257
100	74	138	159	217	266
110	78	144	165	222	270
125	80	148	169	226	273
145	82	151	173	230	276
145+	83	154	176	232	280

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Clean – adult men
52	25	47	57	78	94
56	27	51	62	84	102
60	29	55	67	91	108
67	33	61	75	102	121
75	36	67	82	112	131
82	39	72	88	120	141
90	41	76	93	127	148
100	43	80	98	133	156
110	45	83	102	138	162
125	46	85	104	142	166
145	47	87	107	145	171
145+	48	89	108	148	174

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Press – adult women
44	14	19	23	30	39
48	15	21	24	32	41
52	16	22	26	34	44
56	17	24	28	37	47
60	18	25	29	39	50
67	20	27	33	43	55
75	22	29	35	46	61
82	23	32	38	50	64
90	25	34	38	53	68
90+	26	36	42	56	72

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Bench Press – adult women
44	22	29	33	43	53
48	24	31	36	46	56
52	26	33	39	49	60
56	27	35	41	53	64
60	29	37	43	55	68
67	32	41	48	61	75
75	34	44	51	66	83
82	37	47	55	72	87
90	40	51	59	76	93
90+	42	54	62	80	98

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Squat – adult women
44	21	38	44	59	74
48	22	41	48	64	79
52	24	44	52	68	85
56	25	47	55	73	90
60	27	50	58	76	96
67	29	55	64	84	105
75	32	59	68	91	116
82	34	63	74	98	122
90	37	68	79	104	131
90+	39	72	83	110	137

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Deadlift – adult women
44	26	48	55	79	105
48	28	52	60	86	110
52	30	55	64	91	115
56	32	59	68	96	119
60	34	62	72	100	124
67	37	68	80	109	134
75	40	73	86	117	145
82	43	79	93	124	149
90	46	85	98	129	158
90+	49	89	104	135	165

Body Weight	Un-trained	Novice	Intermediate	Advanced	Elite
Clean – adult women
44	15	28	32	42	53
48	16	30	34	46	57
52	17	32	37	49	61
56	18	34	39	52	65
60	20	36	42	55	69
67	21	39	46	60	76
75	23	42	49	65	83
82	24	45	54	70	88
90	26	49	57	75	94
90+	28	52	60	79	99